I have held back from here of recent, as I have tried to find my own path, refusing to sit in negative memory, refusing to be dragged back to the bad places, I couldn't work out why I was back there, my childhood traumas already dealt with, how else had I got through life without… Continue reading Root Cause
Category: The Present
Nightmares,
I have blogged before about nightmare's, Nightmares that visit me often, nightmares that I no longer know reality from dream's. Not a negative post that I promised to stay away from, just a post reflecting on in a time of which I am confused. When I lay down in bed, when I pull the duvet… Continue reading Nightmares,
Becoming friends with my demons.
Monday 14th October, I decided to force myself into going outside my safe zone, dearly wanting to see a friend, who never comes to my home, I decided to push myself too far. Leaving the home, going to town, getting a taxi, anxiety simmering away inside, going to the next town, expecting to see her… Continue reading Becoming friends with my demons.
Panic Attack 3/06/19
A saying you hear of often, yet one few understand. I always assumed panic attack and anxiety attacks were the same thing. Unfortunately for me yesterday I found out they are in fact two very different things.A anxiety attack builds over time, its not as intense, still not nice, but not as heavy and can… Continue reading Panic Attack 3/06/19
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