Today wasn't kind, not in a bad way, but in a way of experience, Life is an experience, every day I learn to deal with whatever my mind and body throws at me, Today was no different, yet it landed me mentally and physically exhausted. A simple trip out with my husband and three of… Continue reading Today wasn’t kind
Tag: anxiety attack
A Mask
A hand over my mouth and nose, Forcing my mouth shut, forcing me to swallow,A hand over my mouth and nose, My breath laboured, I couldn't swallow, the tears fell, I tried to kick out, but a small child against an adult I had no choice, Swallow or lose the chance to breathe once again,… Continue reading A Mask
Self Care
I have a lot tell me that I am doing well, I have many tell me that clearly medication and therapy etc is working. I have learnt to smile sweetly, and reply sure thing dude. When in reality I want to scream that it doesn't work that way. If only it was that simple, yet… Continue reading Self Care
One week ago I became best friends with my demons, One week ago today, this time, this moment., I took the path of deciding to want to end my life, physically and mentally crossing a barrier, One week ago I was on the most serious path of self destruction I have ever walked. I stated… Continue reading
They say that one thing you can do to help yourself move on, is to avoid triggers. I have two issues with this. How can you avoid something that doesn't exist until it's there, and only when it is there does it exist, by which time it's often to late and emotions, reactions take over.… Continue reading
Panic Attack 3/06/19
A saying you hear of often, yet one few understand. I always assumed panic attack and anxiety attacks were the same thing. Unfortunately for me yesterday I found out they are in fact two very different things.A anxiety attack builds over time, its not as intense, still not nice, but not as heavy and can… Continue reading Panic Attack 3/06/19
peacefullyerratic.com 